Life isn't always easy, and sometimes it can feel overwhelming to cope with everything on your own.
Whether you're experiencing anxiety, stress, low mood, relationship difficulties, grief, trauma or simply feeling that something isn't quite right, counselling offers you the opportunity to talk openly in a safe, confidential and non-judgemental space. I offer in-person counselling at my therapy room in Kettering, and also online.
Counselling isn't about being told what to do – it's about working together to help you make sense of your thoughts and feelings, develop healthier coping strategies, and move towards a happier, more fulfilling life.
Every person's journey is unique, which is why I tailor each session to your individual needs. Whether you're seeking support for a specific challenge or looking to better understand yourself, I'm here to help you take that first step at a pace that feels right for you.
You don't have to face life's challenges alone.
Whenever you're ready, I'm here to listen.
Counselling
I need help with...
Hover over a box to read more about the issues I can help with
Addiction
Addiction can take many forms, from substance abuse to compulsive behaviours, and overcoming it can be incredibly challenging.
Counselling with me can help with this
Relationships
Relationships are part of life, but they can also be complex and challenging. Counselling with me can help you with all types of relationships: romantic, family, friendships and work
Depression
Depression can feel overwhelming, but psychotherapeutic counselling with me offers a
supportive and effective
way to manage and overcome it.
Trauma
Trauma can leave an impact that affects how you feel, think, and interact with the world. Counselling offers a place to work through and begin the process of moving forward
Self-Esteem
Low self-esteem can lead to feelings of self-doubt, insecurity, and a constant struggle with self-worth. Counselling provides a place to explore these feelings and build a healthier self-image.
Stress/Burnout
Stress can take a serious toll on your emotional and physical well-being. Counselling can provide valuable support in managing and reducing its impact
Anxiety
Anxiety can take over our lives and feel overwhelming. Counselling can provide a place where the root causes of anxiety can be discovered, & effective strategies identified to manage it.
Confidence
Stress can take a serious toll on your emotional and physical well-being. Counselling can provide valuable support in managing and reducing its impact
Fee's & Booking
Flexible appointments that fit around your life
Many clients are used to making the most of limited time.
Therapy can work in the same way.
I provide therapy that fits around you as there isn’t a “one size fits all” approach.
Some people benefit from taking time to explore things in depth whereas others have a clear issue they want to focus on or prefer shorter more frequent appointments around work and family commitments.
I offer therapy that fits the individual rather than expecting the individual to fit one model of therapy.
That is why I offer 30-60-and-90-minute appointments. Together, we’ll decide which format best supports your goals. The right session isn’t what is shortest or longest – it’s the one that wors best for you.
Appointment Structures
Initial Consultation | £65
New clients are required to attend a 60-minute initial consultation appointment (slightly reduced cost to normal sessions). The initial consultation is designed to assist with rapport building and understanding a client’s circumstances which requires longer than 30 minutes. After this the client can choose the session length that best meets their needs.
Therapy Packages
Therapy packages provide continuity of care and represent a commitment to your wellbeing while offering a saving compared with booking individual appointments.
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Sessions must all be the same duration (60 or 90 minutes).
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Packages are payable in full in advance.
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Packages are non-refundable and non-transferable.
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Sessions must be used within six months of purchase.
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Standard cancellation terms continue to apply.
Is Online Counselling Suitable for You?
Online counselling may not be suitable if you:
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Are a vulnerable adult or have a history of severe mental illness
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Are in crisis or feeling suicidal
If you're experiencing a crisis or contemplating suicide, please contact your doctor or visit your nearest A&E immediately. Alternatively, you can reach the Samaritans at 116 123 or your local crisis service, which can be found online. If you begin online counselling and later experience a mental health crisis or suicidal thoughts, sessions will be suspended while we discuss appropriate support options. This may involve referring you to local services such as your doctor, hospital, or crisis team, or arranging in-person sessions if possible. -
Are experiencing psychosis or losing touch with reality.
Counselling can sometimes bring up distressing emotions. If I become concerned about your level of distress or feel that you or someone else is at risk of significant harm, I may need to contact your next of kin or GP to ensure you receive the additional support that I cannot provide.
Online Counselling
Online counselling offers accessibility to clients who may not be able to attend in-person sessions. It gained significant popularity during the COVID-19 pandemic and and remains a convenient option.
The convenience of online counselling allows you to connect with me from most places in the world (some restrictions apply), as long as you're in a safe and confidential setting. This flexibility means you can choose the counsellor who best suits your needs, rather than being limited to those within travelling distance.
I use Zoom for online sessions, which is a free and user-friendly video application that works well on laptops, desktops, phones, and tablets.
What's Online Counselling Like?
Online counselling offers a different experience compared to in-person sessions, with its own set of advantages and challenges. We can explore these differences together, and we will regularly review our sessions to ensure that online counselling is effectively supporting you.
For online sessions, I use the same private space as I would for in-person meetings, ensuring your confidentiality.
To make the most of your online counselling experience, it is important that:
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You choose a quiet, uninterrupted location for your sessions, free from distractions such as people, pets, phones, or notifications.
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If a suitable private space at home is not available, consider finding a quiet, secure location where you can talk without interruptions.
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You use your own private device rather than a public one (like at an internet café or library) to ensure your privacy. If you share a computer, consider password-protecting your device, clearing your search and conversation history after each session, or limiting access to your computer during counselling.
Counselling falls under the umbrella term of a 'talking therapy'. When a person attends counselling they are able to discuss their problems, issues and concerns in a safe and confidential environment. People will attend counselling for many different reasons but it is often because they want to change something in their lives or to explore their thoughts and feelings about something in more depth.
What will a counselling session be like?
During a counselling session, you’ll be provided with the opportunity to openly discuss your emotions, thoughts, worries, and concerns. This may sometimes involve talking about difficult memories or traumatic events, which is an important step toward helping you move forward and work toward your goals.
I won’t offer advice or tell you what to do. Instead, I’ll listen to you in a non-judgmental and empathetic way, seeing your experiences from your perspective. Together, we’ll explore the best solutions, actions, or next steps that align with what feels right for you.
How often do I need to attend?
Counselling is a commitment for both the client and the counsellor.
For the best results, sessions typically take place once a week and last 50 minutes. This regularity helps maintain progress and ensures the greatest chance of success.
In some cases, fortnightly appointments may be available, particularly when a client is nearing the end of their counselling journey and prefers to ease out of sessions gradually rather than stopping abruptly.
Can I end counselling at any time?
You are free to end counselling at any time. However, endings (sometimes called termination of counselling) in counselling is just as important as the counselling itself.
FAQ's - Counselling
