Frequently Asked Questions - Counselling
Counselling falls under the umbrella term of a 'talking therapy'. When a person attends counselling they are able to discuss their problems, issues and concerns in a safe and confidential environment. People will attend counselling for many different reasons but it is often because they want to change something in their lives or to explore their thoughts and feelings about something in more depth.
What will a counselling session be like?
During a counselling session, you’ll be provided with the opportunity to openly discuss your emotions, thoughts, worries, and concerns. This may sometimes involve talking about difficult memories or traumatic events, which is an important step toward helping you move forward and work toward your goals.
I won’t offer advice or tell you what to do. Instead, I’ll listen to you in a non-judgmental and empathetic way, seeing your experiences from your perspective. Together, we’ll explore the best solutions, actions, or next steps that align with what feels right for you.
How often do I need to attend?
Counselling is a commitment for both the client and the counsellor.
For the best results, sessions typically take place once a week and last 50 minutes. This regularity helps maintain progress and ensures the greatest chance of success.
In some cases, fortnightly appointments may be available, particularly when a client is nearing the end of their counselling journey and prefers to ease out of sessions gradually rather than stopping abruptly.
How much does it cost?
Individuals
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Initial no-obligation consultation appointment (50 minutes) - £40
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Counselling session (50 minutes) - £55/session
Student Counsellors
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Initial no-obligation consultation appointment (50 minutes) - £35
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Counselling session (50 minutes) - £50
How do I Pay?
Sessions are payable in advance using Bank Transfer at least 48 hours prior to your session – this payment reserves your appointment.
Can I end counselling at any time?
You are free to end counselling at any time. However, endings (sometimes called termination of counselling) in counselling is just as important as the counselling itself.
